It seems that in modern times, people as a whole are experiencing significantly more health issues than in previous decades. This is largely due to spending a greater amount of time sitting, with less focus on moving around. A lot of offices are switching to a sit stand workstation format to help improve employee well being and morale.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
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